What is Art Therapy and its Benefits

Many people seeking to improve their mental health find that traditional talk therapy may not the best option for them. Fortunately, there are many alternatives to traditional therapy that can be beneficial for people of all ages, backgrounds, and life experiences. One that is employed at Kaizen Center is Art [...]

2023-12-12T13:06:55-07:00December 12th, 2023|

Relationship Stress: Causes and Solutions

Relationships are intricate webs of emotions, connections, and shared experiences. While they can bring immense joy and fulfillment, they also come with their fair share of challenges. Understanding the reasons behind these challenges is essential for fostering healthy and enduring relationships. In this post, we'll explore some of the top [...]

2023-08-30T12:58:53-06:00August 30th, 2023|

Tips to Reduce the Stress of Moving

Moving is stressful. The tasks involved with getting organized, packing, finalizing closing details to sell or move out of one home while getting ready to occupy another all pile up quickly. It can culminate in a lot of overwhelming emotions during the days leading up to and immediately following your [...]

2023-06-14T13:01:54-06:00April 5th, 2023|

Therapy: The Past, Present, and Future

When imaging therapy, most of us think of dreadingly giving a linear monologue of the painful past events of our life. While this can be true, it is rarely the full picture of what therapy is. Therapy Recounts the Past to Understand Our Present Therapy is a recount of the [...]

2023-06-14T13:06:34-06:00February 24th, 2023|
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