Our therapists have extensive post-graduate training and expertise using several different types of interventions. Our primary approach is Acceptance and Commitment Therapy. This therapy modality is an evidence-based treatment shown to be successful in helping those who struggle with depression, anxiety, trauma, and substance abuse. We also have a variety of other modalities we employ depending on each client’s unique set of needs and challenges. If you’re struggling, and seeking counseling services, feel free to reach out to us to explore how we can help, or request an appointment.