Kaizen Center for Mental Health

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So far Kaizen Center for Mental Health has created 23 blog entries.

Benefits of Online Therapy

Therapy has many benefits for individuals, families, couples, and anyone looking for improvement and insight. However, traditional therapy, visiting with a counselor in an office, may not be the best option for everyone seeking to improve their mental health. Online Therapy: An Alternative to Traditional Therapy Online therapy, also known [...]

2023-10-24T13:02:40-06:00October 24th, 2023|

Relationship Stress: Causes and Solutions

Relationships are intricate webs of emotions, connections, and shared experiences. While they can bring immense joy and fulfillment, they also come with their fair share of challenges. Understanding the reasons behind these challenges is essential for fostering healthy and enduring relationships. In this post, we'll explore some of the top [...]

2023-08-30T12:58:53-06:00August 30th, 2023|

How to Create a Better Work-Life Balance

Keeping up with everything we face in our daily lives can easily feel overwhelming. Learning to strike a healthy work-life balance can reduce stress, prevent burnout, and ultimately lead to a happier, healthier life. What is work-life balance? Work-life balance refers to our ability to maintain a healthy balance between [...]

2023-06-12T12:57:59-06:00May 3rd, 2023|

Tips to Cope with Pregnancy Loss

Did you know that 10–20% of known pregnancies end in miscarriage? Despite its impact, many parents have felt alone in their pregnancy loss. You find yourself caught in a loop of endless questions and ongoing uncertainty while moving further away from the dreams you had for your family. Here are [...]

2023-06-12T13:06:36-06:00April 18th, 2023|

Tips to Reduce the Stress of Moving

Moving is stressful. The tasks involved with getting organized, packing, finalizing closing details to sell or move out of one home while getting ready to occupy another all pile up quickly. It can culminate in a lot of overwhelming emotions during the days leading up to and immediately following your [...]

2023-06-14T13:01:54-06:00April 5th, 2023|

Therapy: The Past, Present, and Future

When imaging therapy, most of us think of dreadingly giving a linear monologue of the painful past events of our life. While this can be true, it is rarely the full picture of what therapy is. Therapy Recounts the Past to Understand Our Present Therapy is a recount of the [...]

2023-06-14T13:06:34-06:00February 24th, 2023|

Introduction to Acceptance and Commitment Therapy

You may have heard of Acceptance and Commitment Therapy (ACT), but may not be familiar with this method of therapy. For nearly four decades, this action-oriented form of therapy has helped individuals change their relationship towards negative behaviors and feelings, allowing them to move beyond the things that have held [...]

2023-06-13T13:27:39-06:00December 27th, 2022|
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