Greg Willis

About Greg Willis

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So far Greg Willis has created 5 blog entries.

Is Your Fear of the Future Taking Away Your Peace in the Present?

Have you ever been trying to fall asleep at night and are plagued by thoughts of all the things you have to do that week? Or worse, your mind starts to spiral as you think about how someday your dog will die, which then forces you to confront that everyone [...]

2022-03-21T19:25:26-06:00March 21st, 2022|

4 Tips to Build Better Relationships Without Burning Out

Growing up as the oldest child in my family, I was often asked to take care of my younger siblings. This request was made, in part, to help alleviate stress on my parents. While this wasn’t necessarily a bad thing, this heightened responsibility and the added praise from my parents [...]

2022-02-11T21:21:59-07:00February 9th, 2022|

Making Online/Telehealth Therapy Sessions More Effective

If you have been wanting to try online therapy, but aren't sure how effective it will be compared to in-person therapy, we’re here to tell you that it can be every bit as helpful as traditional therapy. Here are a few tips to get the most from your online therapy [...]

2022-02-08T20:21:16-07:00February 8th, 2022|

How To Maximize Your Mental Health Day

Mental health is becoming a larger priority as our society experiences the collective impact of minimizing its importance. In the U.S., suicide, depression, and overdose rates have been trending in the wrong direction. This statistic is not only alarming but it is also a critical reminder to consider our own [...]

2021-09-25T21:21:29-06:00September 25th, 2021|

What is the Mind-Body Connection?

Mention the words, “mind-body connection,” and every self-styled life coach within ear shot will nod affirmingly as if you have just unveiled the secret to life. Aside from the trendiness, what does this really mean and how is it relevant to receiving therapy? This topic becomes especially confusing because the [...]

2021-07-13T16:52:26-06:00July 13th, 2021|
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