Relationships are intricate webs of emotions, connections, and shared experiences. While they can bring immense joy and fulfillment, they also come with their fair share of challenges. Understanding the reasons behind these challenges is essential for fostering healthy and enduring relationships. In this post, we'll explore some of the top [...]
Money matters. It allows us to meet our basic needs, pursue dreams, and enjoy experiences. But have you ever considered how our financial situations impact our mental and emotional well-being? Read on to learn how money can affect our mental health and how a therapist can overcome these challenges. How [...]
Keeping up with everything we face in our daily lives can easily feel overwhelming. Learning to strike a healthy work-life balance can reduce stress, prevent burnout, and ultimately lead to a happier, healthier life. What is work-life balance? Work-life balance refers to our ability to maintain a healthy balance between [...]
Did you know that 10–20% of known pregnancies end in miscarriage? Despite its impact, many parents have felt alone in their pregnancy loss. You find yourself caught in a loop of endless questions and ongoing uncertainty while moving further away from the dreams you had for your family. Here are [...]
Do you lose your temper easily? Have you been told you have a “short fuse” or that people have to “walk on eggshells” around you? If you find it challenging to keep your cool or manage your feelings of anger or rage, here are some things to keep in mind: [...]
Moving is stressful. The tasks involved with getting organized, packing, finalizing closing details to sell or move out of one home while getting ready to occupy another all pile up quickly. It can culminate in a lot of overwhelming emotions during the days leading up to and immediately following your [...]
When imaging therapy, most of us think of dreadingly giving a linear monologue of the painful past events of our life. While this can be true, it is rarely the full picture of what therapy is. Therapy Recounts the Past to Understand Our Present Therapy is a recount of the [...]
You may have heard of Acceptance and Commitment Therapy (ACT), but may not be familiar with this method of therapy. For nearly four decades, this action-oriented form of therapy has helped individuals change their relationship towards negative behaviors and feelings, allowing them to move beyond the things that have held [...]
Relationships are everywhere in our lives. How we interact with partners, family, friends, co-workers and others can help us be our best selves, or be dangerous to our mental and physical well being. We often focus on what to look for if you are in an unhealthy or abusive relationship. [...]
Making an effort to conscientiously take care of yourself, no matter how small, shows self-respect and can help you thrive in all aspects of your life. As you choose to do something kind for yourself every day you will function better and have improved mental health. Self-care isn’t just doing [...]
