How are Acceptance and Commitment Therapy and Cognitive Behavioral Therapy Different?

2024-03-19T12:55:15-06:00March 19th, 2024|

We are often asked what the about the difference between Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Both are forms of psychotherapy, but they have distinct theoretical foundations and approaches. Understanding the differences, advantages, strengths, and weaknesses of each will help you determine which form of therapy [...]

How Do Relationships Impact Our Happiness?

2024-02-27T08:39:51-07:00February 20th, 2024|

Relationships can have a significant impact on an individual's happiness and well-being. The nature and quality of relationships, whether they are romantic, familial, or friendships, can contribute to both positive and negative aspects of a person's life. How Relationships Impact Happiness Social Support: Healthy relationships provide a support system, both [...]

What is Art Therapy and its Benefits

2023-12-12T13:06:55-07:00December 12th, 2023|

Many people seeking to improve their mental health find that traditional talk therapy may not the best option for them. Fortunately, there are many alternatives to traditional therapy that can be beneficial for people of all ages, backgrounds, and life experiences. One that is employed at Kaizen Center is Art [...]

Benefits of Online Therapy

2023-10-24T13:02:40-06:00October 24th, 2023|

Therapy has many benefits for individuals, families, couples, and anyone looking for improvement and insight. However, traditional therapy, visiting with a counselor in an office, may not be the best option for everyone seeking to improve their mental health. Online Therapy: An Alternative to Traditional Therapy Online therapy, also known [...]

Relationship Stress: Causes and Solutions

2023-08-30T12:58:53-06:00August 30th, 2023|

Relationships are intricate webs of emotions, connections, and shared experiences. While they can bring immense joy and fulfillment, they also come with their fair share of challenges. Understanding the reasons behind these challenges is essential for fostering healthy and enduring relationships. In this post, we'll explore some of the top [...]

How to Create a Better Work-Life Balance

2023-06-12T12:57:59-06:00May 3rd, 2023|

Keeping up with everything we face in our daily lives can easily feel overwhelming. Learning to strike a healthy work-life balance can reduce stress, prevent burnout, and ultimately lead to a happier, healthier life. What is work-life balance? Work-life balance refers to our ability to maintain a healthy balance between [...]

Tips to Cope with Pregnancy Loss

2023-06-12T13:06:36-06:00April 18th, 2023|

Did you know that 10–20% of known pregnancies end in miscarriage? Despite its impact, many parents have felt alone in their pregnancy loss. You find yourself caught in a loop of endless questions and ongoing uncertainty while moving further away from the dreams you had for your family. Here are [...]

Tips to Reduce the Stress of Moving

2023-06-14T13:01:54-06:00April 5th, 2023|

Moving is stressful. The tasks involved with getting organized, packing, finalizing closing details to sell or move out of one home while getting ready to occupy another all pile up quickly. It can culminate in a lot of overwhelming emotions during the days leading up to and immediately following your [...]

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