cwick

About Chase Wickersham

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So far Chase Wickersham has created 7 blog entries.

Mindfulness as the Antidote for Addiction

The power of mindfulness to treat addiction has become increasingly evident as my sober time increases and I practice meditation in the ways outlined below. Gaining this awareness required a glimpse into the mirror where I could see how badly I wanted to stop and how impossible that was at [...]

2021-03-23T01:20:04+00:00January 29th, 2021|

Acceptance and Commitment Therapy Training with Dr. Steven Hayes

Recently, I had the opportunity to attend a two-day training with Dr. Steven C. Hayes in Las Vegas, Nevada. When asked if he created Acceptance and Commitment Therapy (ACT), he responded, “thousands of people have helped develop ACT, I just lit the match.” A very [...]

2021-06-24T19:19:57+00:00October 22nd, 2018|

Why Be Mindful?

You’ve probably heard about the incredible benefits of mindfulness or meditation. New research has shown how it produces lasting changes in attention, cognition and emotional regulation. But why practice mindfulness? What is meditation? And what are the differences between the two? What is Meditation? Meditation is a formal, on-purpose [...]

2021-03-23T01:31:44+00:00October 2nd, 2018|
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