therapy

How to Drop the Struggle with Anxiety – Part 1

How To Drop the Struggle with Anxiety Anxiety and I have been well-acquainted for awhile. After years of struggling, learning, and training on how to treat anxiety, I still recognize it showing up in my life regularly. I personally struggle to this day with how much I dislike anxious, fearful [...]

2019-04-30T04:26:02+00:00March 22nd, 2019|

Do You Ever Act in Self-Defeating Ways?

As a psychotherapist in private practice, clients regularly ask, “What is wrong with me? Why can’t I stop doing X, start doing Y or figure out Z?” People I meet have often spent years beating themselves up, reading self-help books to get unstuck and telling themselves they are a [...]

2019-11-14T19:32:55+00:00September 11th, 2018|
Go to Top