self-help

How to Drop the Struggle with Anxiety – Part 1

How To Drop the Struggle with Anxiety Anxiety and I have been well-acquainted for awhile. After years of struggling, learning, and training on how to treat anxiety, I still recognize it showing up in my life regularly. I personally struggle to this day with how much I dislike anxious, fearful [...]

2019-04-30T04:26:02+00:00March 22nd, 2019|

Acceptance and Commitment Therapy Training with Dr. Steven Hayes

Last week, I had the opportunity to attend a two-day training with Dr. Steven C. Hayes in Las Vegas, Nevada. When asked if he created Acceptance and Commitment Therapy (ACT), he responded, “thousands of people have helped develop ACT, I just lit the match.” A very humble response for [...]

2019-04-29T04:00:53+00:00October 22nd, 2018|
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