Mindfulness

How to Drop the Struggle with Anxiety – Part 1

How To Drop the Struggle with Anxiety Anxiety and I have been well-acquainted for awhile. After years of struggling, learning, and training on how to treat anxiety, I still recognize it showing up in my life regularly. I personally struggle to this day with how much I dislike anxious, fearful [...]

2019-04-30T04:26:02+00:00March 22nd, 2019|

Why Be Mindful?

You’ve probably heard about the incredible benefits of mindfulness or meditation. New research has shown how it produces lasting changes in attention, cognition and emotional regulation. But why practice mindfulness? What is meditation? And what are the differences between the two? Meditation is a formal, on-purpose practice that has [...]

2019-04-30T04:16:37+00:00October 2nd, 2018|

Do You Ever Act in Self-Defeating Ways?

As a psychotherapist in private practice, clients regularly ask, “What is wrong with me? Why can’t I stop doing X, start doing Y or figure out Z?” People I meet have often spent years beating themselves up, reading self-help books to get unstuck and telling themselves they are a [...]

2019-11-14T19:32:55+00:00September 11th, 2018|
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