We all want to feel better and have probably tried to come up with lots of ways to change our thoughts and feelings. If you have struggled with anxiety or depression, you may have also seen a therapist, read a book or watched videos online to feel better. As [...]
As I practice acceptance skills through ACT, I can make room for the difficult feelings, thoughts and stories that present themselves in my life periodically. This doesn’t mean I enjoy having painful thoughts and feelings, it means I aim to drop the struggle with them more often than I have in the past.