Likely, when we are caught up in the “I’m not good enough” story, we behave in ways that are self-destructive at worst and unworkable at best. Both lead us away from behaving the way we would like to deep down in our hearts.
We all want to feel better and have probably tried to come up with lots of ways to change our thoughts and feelings. If you have struggled with anxiety or depression, you may have also seen a therapist, read a book or watched videos online to feel better. As [...]