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Why Be Mindful?

2021-02-15T23:55:59+00:00October 2nd, 2018|

You’ve probably heard about the incredible benefits of mindfulness or meditation. New research has shown how it produces lasting changes in attention, cognition and emotional regulation. But why practice mindfulness? What is meditation? And what are the differences between the two? What is Meditation? Meditation is a formal, on-purpose [...]

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