blog posts

Acceptance and Commitment Therapy Training with Dr. Steven Hayes

Recently, I had the opportunity to attend a two-day training with Dr. Steven C. Hayes in Las Vegas, Nevada. When asked if he created Acceptance and Commitment Therapy (ACT), he responded, “thousands of people have helped develop ACT, I just lit the match.” A very [...]

2021-06-24T19:19:57+00:00October 22nd, 2018|

Why Be Mindful?

You’ve probably heard about the incredible benefits of mindfulness or meditation. New research has shown how it produces lasting changes in attention, cognition and emotional regulation. But why practice mindfulness? What is meditation? And what are the differences between the two? What is Meditation? Meditation is a formal, on-purpose [...]

2021-03-23T01:31:44+00:00October 2nd, 2018|
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